Auburn-Opelika Moms

You may have noticed a proliferation of nutrition clubs opening in the Auburn/Opelika area in the last year. I’ve counted no less than twelve different businesses called “ Nutrition” that have opened in our area since November of 2019....

Many people wonder what it's like to have kids close in age. I wanted to share some of the benefits of this situation for those that are thinking about having kids close together or are already raising them. Our...

*This series is intended to help bring ideas to support food education, and wellness in families; it is not intended to diagnose, treat or cure diseases.  Please always consult your practitioners if you have questions or concerns.  Article 1...

I’m slightly embarrassed to say it but the last time I got a haircut was before my daughter, Emily was born…And she’s now 18 months old.  Is that bad or is that bad?  I’ll just hide over here inside my house.  Sure,...

As an extremely new mom, I struggled majorly with finding time for myself without having guilt attached. Mom guilt is real people, and I never understood it until I became one. I remember when my little one was only a...

I am not sure that anyone can properly prepare another person for postpartum, until they actually go through it on their own. Nonetheless, it is my life mission to help every woman and friend I know to be better...

What do two teachers and one stay at home mom choose to do with a half week in the middle of summer? Take a mom and kid beach trip, of course! A mom and kid-cation, if you will! I...

The Alabama Healthy Marriage and Relationship Education Initiative (AHMREI) is a large-scale partnership among Auburn University and ten additional implementation partners at Family Resource Centers and community agencies. Additionally, referral partners include domestic violence prevention organizations, school systems, and...

Dr. Marcy Crouch received her Doctorate in Physical Therapy from the University of Southern California in 2010. She then completed a Women’s Health Residency program in Dallas, TX and obtained her WCS, which identifies her as Board Certified Clinical...

Moms are used to being the carrier of all the things, especially when their kids are young. Oddly enough, I finetuned my everyday carry essentials in 2020 when we rarely left the house. Here is a breakdown of my...