Health + Fitness

The school system may say that summer is over, but summer as a season is certainly not. We’ve still got a couple more months of long hot days that moms with preschoolers need to fill. Or just survive. Better...

February 25th - 27th, 2022 is designated as Severe Weather Preparedness Sales Tax Holiday across the state of Alabama. Purchases of flashlights, batteries, tarps, plywood, weather radios, smoke and carbon monoxide detectors, coolers, and other supplies priced under $60...

          Halloween has just come to and end, all the children are breathing a sigh of relief that the scary time of year is over. However, for moms (and dads) the most frightening time of...

This week, my 2 year old has been waking up about an hour earlier than he has for the past few months, and he's not particularly quiet. Now that the days are getting longer, the sun is up early...

When it’s dark and it’s cold and I can’t feel my soul You are still good… Those are lyrics to a song “You are Good” by Nichole Nordeman. I sang those words over and over again through tears and groaning...

Last year I noticed a ton of nutrition clubs popping up everywhere – twelve at one point, although at least two have closed and one has changed ownership last I checked. I was curious, so I did some digging...

"i carry your heart with me (i carry it in my heart). - e.e. cummings April is my birthday month, but also a reminder of pain that I carried so deep, trying to forget and trying to be strong.  But...

My husband and I went to Napa Valley for our honeymoon. Before we had kids we implemented “Champagne Monday’ and toasted each other weekly out of fancy cups. On my 30th birthday, giant chevron numbers appeared in my front...

Regardless of age or fitness level, one thing remains the same. We all aspire to live a healthy life that allows us to embrace our best selves. Whether your goal is increased strength, fat loss or improved flexibility (or...

There was a time when I felt incredibly helpless. I found myself at home alone for ten days as my husband was away for work. I was constantly surrounded by my three-year-old and my three-month-old unless I could “escape” to...