Social Eating is a Form of Nutrition too!
*This series is intended to help bring ideas to support food education, and wellness in families; it is not intended to diagnose, treat, or cure diseases. Please always consult your practitioners if...
When the oldest was ten, we started reading The Hobbit aloud as a family. She listened enraptured, savoring every word. The middle one liked it as well. I remember the youngest, then five, doing forward rolls on the carpet...
This week, my 2 year old has been waking up about an hour earlier than he has for the past few months, and he's not particularly quiet. Now that the days are getting longer, the sun is up early...
In life, it seems that we do a lot of waiting. Our parents waited 9 months for us to be born. Waited for us to take our first steps, say our first words. They waited for the first day...
Regardless of age or fitness level, one thing remains the same. We all aspire to live a healthy life that allows us to embrace our best selves. Whether your goal is increased strength, fat loss or improved flexibility (or...
After the shock of all the fallout of Covid began to set in and the realization of the life we were all thrust into with stay at home orders took hold, many people began to consider how to spend...
I'm not as much of a Stars Wars fan as I could be but I admire the Jedi. When selecting a title this quote came smashing in to my mind, and it's appropriate so here we go.
I have been...
I could probably write a book on this subject but I will settle for a blog series!! As a mom, I have learned that there is a delicate balance between being a nervous wreck and being sane. Sometimes I feel...
I don’t know a mom who isn’t overworked, underpaid, over scheduled, and overwhelmed. Whether we work in the home or out of it, we don’t clock out at 5. Even if we have a partner, the work never stops.
Between...
In my short four months as a mama, I have found that I am far from a perfect parent, but no one is perfect. However, I do pride myself on the fact that I have managed to keep my...
Parenthood
Our Summer Survival Strategy
Summer is here whether I like it or not. Admittedly, it’s not my favorite season, but I’m both excited and a bit nervous about...
